12.6 Another workout day! This one was my 4 mile (mostly) downhill tempo course twice, start with a 1 mile climb to Virginia and 11th ave. then start off down into CCC turn around at the gate. Continue around past the capitol to State and 2nd. The first loop was (5:50, 5:26, 5:36, 5:22) Miles 1 and three are more honest <50 foot drop for those. Miles 2 and 4 have the big drop with four falling off a cliff once you pass the capitol. Then 2.2 mile uphill jog back to the start then run it again (5:58, 5:27, 5:46, 5:23). Managed to keep the fast miles the same while suffered a little on the slow ones. I believe both these runs are 1 & 2 all time fastest for me which is encouraging after a nice little 10 mile tempo on Tuesday. 4.3 Easy run around the Aves.
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