After getting over my inversion depression I drove out to the oval to get in the dreaded 10 mile tempo. With a 2 mile warm up and 10 mile cool down on either side. As the track is not a nice round number I had to get mile splits between the 1,600 start line and the finish then start over at the 1,600 start. So I got 9 mile splits starting at 5:55 and ending in the high 5:4x's and I believe the overall time was right around 58:20 for 10 (5:50 pace) and just kept running to make it an even 60 minutes. Saw the Utah woman's team finishing their practice during the first half, and some of them even had encouraging words for me. I'm happy with the workout and should just be the first of many 10 mile tempos before Boston. The air can't get clear soon enough. | 