Run RF

Run up City Creek, really getting down to the last few miles before Boston.  I fly back on Thursday!

Cold rainy run, fingers don't work too well right now.

Easy miles at the fieldhouse, feeling good.  Switched today and tomorrow due to the wind/frigid temperatures.

Last workout, Collin joined and we jogged down to Liberty.  It was 3 by mile at MP, with the rest of the loop as rest starting at the water fountain.  It felt great, didn't feel any harder than a normal run and did them in 5:40, 5:48, 5:46. Was considering one more, but the point was just to get the legs moving at marathon pace with the least strain possible.  I've been working a long time to get my legs to this point, this has me very excited for Monday.  I fly back east tomorrow, and will probably get in some miles tomorrow morning then Friday off.

Looks like Abdi is out for Boston too, now I got a real shot at the win!

8.3  Up nice and early to get in my last SLC run, up a mile into City Creek and back.  Pretty nice weather out, felt good and excited to fly out this afternoon.  I will see the Boston guys out there!

0.5  My flight out of SLC was very delayed, so once I got my gate checked bag I ran through the Chicago O'Hare airport with my roller bag and backpack holding my coat and ticket like a football dodging people from gate F4 to gate C23. There is a shuttle from E/F to C, but I knew the only way I would make was on the strength of my own legs.  They had shut the door, but the gate agent was coming back up the sky bridge and let me and several other people who came jogging/walking in on the plane!  I was quite sweaty, and unfortunately I didn't have my Garmin on so the mileage is approximate.

Seacrest out!

Six from my brother's place on the Charles River with five one minute pick ups thrown in.