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RIT Alumni 5k

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
49.20
Sun, Aug 25, 2013
Total Distance
2.50

Easy and short run to shake the legs out.

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Mon, Aug 26, 2013
Total Distance
7.00

Liberty, learned that Tuesday night LARPing is now Monday night LARPing. 

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Tue, Aug 27, 2013
Total Distance
12.50

Met Adam, Fritz, and Nate at the U for a workout I ended with three up and down and 6.5 in the workout 2x400 (76,76) 2x800(2:37, 2:39), 2x1600 (5:36, 5:35), 2x800 (2:40, 2:40), 2x400 (77, 74) didn't feel near as good as last week but some descent efforts.

Comments(2)
Wed, Aug 28, 2013
Total Distance
10.50

Sugarhouse and Liberty, hotter than I thought it would be.  But this was good training for my trip back home this weekend.  Alumni going to beat up on the current team!

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Thu, Aug 29, 2013
Total Distance
3.00

Redeye then sleep, knocked out a quick 3 at night.  I think I'm becoming nocturnal.

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Fri, Aug 30, 2013
Total Distance
5.70

Southcreek.

 

Humidity Sucks.

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Sat, Aug 31, 2013
Race: RIT Alumni 5k (3.107 Miles) 00:16:49
Total Distance
8.00

Race, we beat the current team.  Humidity/general unfitness contributed to my poor performance.

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Totals
Total Distance
49.20
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