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Week starting Sep 29, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
80.90
Total Distance
10.00

Sunday Morning Heathen Run with a dozen people. Nice day for a big group run.

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Total Distance
10.30

City Creek, was a little winded after a big weekend.  My buddy Jeff drove by after the 2nd ave. hill of doom and started the "Let's Go Buffalo" chant and almost got rearended.  Good times.

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Total Distance
13.00

Tuesday morning track workout with Nate, Fritz and Adam.  Nate and I did 4k (14:45), 3k (11:10), 2k (7:23), 1k (3:33) while he was a bit faster.  WIth jogging at the track and to and from home I got a nice little half marathon in today.  My legs are certainly feeling it too.

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Total Distance
5.50

Liberty Loopz

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Total Distance
10.30

City Creek with Collin, still a bit tired from Tuesday.

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Total Distance
10.60

Liberty and Sugarhouse, note the reversed order of parks.

Good Luck to everyone at St. George tomorrow.

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Total Distance
21.20

PC Long Run with Jake, Nate, James, Andrew, Allie and Andrea.  First part was out and back on the rail trail then out to Mcleod creek trail to the backside of Round Valley, with a very difficult climb up to the trail.  Then back to PCMR, felt surprisingly good since thsi is my longest run since Boston, really only 15 milers thrown in between.  And longest duration since last year's Top of Utah marathon.  I think like Stella I have gotten my groove back.

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Total Distance
80.90
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