Run RF

Week starting Oct 21, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRedd's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
40.50
Total Distance
10.40

Solid run before the cold descends. Actually put together a nice stretch of 5 sub 7 miles on the back half of the run.

Add Comment
Total Distance
6.90

Easy run in the morning before going to a seminar that happened to be the day before. D'Oh!

Add Comment
Total Distance
3.50

Run to yoga and back.

Add Comment
Total Distance
9.00

Up to school to get my Blackout MUSS shirts then a cool run around city creek and the Aves.

Add Comment
Total Distance
10.70

Glorious day for a run, Hit Liberty and Sugarhouse.  Felt like it was uphill both ways in 10 feet of snow!

Comments(1)
Total Distance
40.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: