Run RF

Day of "rest"

Sugarhouse and liberty park run, added on in Sugarhouse park since I couldn't run the perimeter.  

Well due to icy conditions workout choices were limited, so I ended up going to the fieldhouse at the U to throw down form 400's.  I needed both the speedwork and the experience of running in tight quarters before my reemergence on the indoor scene.  Since the track is 207 meters long I don't know if I ran exactly 400, but it was close.  I didn't bother to bring a watch and just ran 16 400's on feel.  And it felt tough, but got through it and very slowly jogged home after.  Felt pretty good about the workout, and I'm glad I didn't time it since I would have been disappointed as I haven't run on a track in months. 

Seacrest out!

3.5 to yoga and back, easier class than normal which was much obliged after this morning.

Very tired from all the activities yesterday, so I took today slooow.  1:20 for the time, felt tired but hey there's cookies tonight!

Well, having a cough makes sleeping a lot tougher.  But I drove down to Sugarhouse for my 2 by 3 mile tempo workout since 4 miles is a bit too far for a warm up.  Jogged 2 miles then got right into it, miles were 5:47, 5:42, 5:43 then a .5 mile jog and the next one in 5:52, 5:43, 5:41.  I was very happy with these especially since I was hacking up a lung before and after and a little bit during.  Hopefully I can kick this cough quick since it's super annoying to run with.

3.8 to yoga and back, with a detour to Del Taco for some tasty burritos.

Seacrest out!

Easy run to Sugarhouse and Liberty park, quite tired.

Long run with a very diminished crew, lots of snow and hills.  But it was a good experience regardless of the frozen limbs endured after.  By my watch we had a 5:48 thrown in there towards the end.