Run RF

SHamrock RUn

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
56.70
Total Distance
11.10

Lunch run

Post work run

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Total Distance
6.70

After work run, dentist appointment over lunch

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Total Distance
11.30

Lunch run

Post work run

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Total Distance
11.10

Lunch run

Post work run

Rainy out.

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Total Distance
7.00

Before work, pizza and wings for lunch!

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Race: SHamrock RUn (4.97 Miles) 00:27:48
Total Distance
9.50

Run, Race and Drink

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Total Distance
56.70
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