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May 18, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Mar 30, 2012
Total Distance
16.50

AM: First workout in a long time, started with 3.25 mile tempo struggled getting the HR up.  But that's why you do workouts.  Then hill reps all the way up the aves from south temple to top of terrace hills, doing three blocks up then one block over as rest.  Taken from the great Andrew Ledwith.  Then jog back home.

PM: Ran Liberty Park, toughest part was not jumping in the dumpster of the donut shop on 7th east after I got a wonderful whiff of donuts.

Comments
From Jake K on Fri, Mar 30, 2012 at 11:39:20 from 155.100.226.54

Good workout.

Time change to 8am tomorrow, FYI

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