PM: Track workout with Jake and Andrea, 12 by 400 at 5k pace 200m jog. First one 72 then 74-75 in the middle with one 76 and finished with a 71. Pretty happy and I can still walk so that's good too.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.