AM: Rough workout, 7 mile tempo in Sugarhouse. First lap in 7:55 then 8:15 and 8:20, took a half mile jog rest then did the next two laps in 8:06 and 8:23. Took the break because I could barely make it up the hills on the third lap and hoped to do a little better with the rest. I think the combination of going about 15 seconds too fast on the first loop and a ton of miles this week made it so rough. No race next week so I'll space out the workouts better and hopefully redeem myself. But now to prepare for Provo.
PM: Liberty Park, a very annoying run at this time of day lots of lights and traffic. But felt good otherwise.
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