Down to the fountain at Liberty, then 6 mile tempo in Liberty then jog home. Was hoping for 5 laps (7.25) but starting going downhill fast that last mile and the left quad was pretty sore for some reason.
557, 554, 551, 547, 557, 605
Comments
From Jake K on Thu, Apr 26, 2012 at 12:21:17 from 155.100.226.54
Good tempo - 6 miles is solid - it gets boring looping around after that!
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