Well due to icy conditions workout choices were limited, so I ended up going to the fieldhouse at the U to throw down form 400's. I needed both the speedwork and the experience of running in tight quarters before my reemergence on the indoor scene. Since the track is 207 meters long I don't know if I ran exactly 400, but it was close. I didn't bother to bring a watch and just ran 16 400's on feel. And it felt tough, but got through it and very slowly jogged home after. Felt pretty good about the workout, and I'm glad I didn't time it since I would have been disappointed as I haven't run on a track in months. Seacrest out! 3.5 to yoga and back, easier class than normal which was much obliged after this morning.
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