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Leprechaun Lope

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 17, 2012
Race: Leprechaun Lope (3.11 Miles) 00:17:25, Place overall: 1, Place in age division: 1
Total Distance
12.43

Warm up and cool down, the CD was with Andrew to bring it over 12.

As for the race, legs just felt tired so just went easy and hit it hard on the hill to the turn around and let it fly down hill the rest of the race.  Splits were a 558, 537 and a 509.  May have lost a few seconds posing for some sweet pics, or not.

Happy St. Patty's Day!

 

Looking at the HR data definitely see that I'm there cardiovascularly but have to start hitting some fast runs to get the legs back into it.

Comments
From allie on Sat, Mar 17, 2012 at 12:32:14 from 97.126.223.167

nice race and congrats on the win.

From Jake K on Sat, Mar 17, 2012 at 12:35:48 from 67.177.21.60

Nice race! And modeling! I still think you should have randomly jumped into my track workout on Thursday! :-)

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