About as awful racing conditions as you could ask for, icy and windy and about 30 turns throughout the race. Ran ok, but mostly as a workout at this point. My legs were sore at the end but really just felt like a nice tempo run.
NB-BS loop, hammys were still a bit tender but much better. I am going out to Syracuse tomorrow and if I have time I'll stop by Palmyra, where mormonism was first invented.
