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Week starting Oct 18, 2015

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
57.80
Total Distance
4.00

Run to my buddies in snow, beer and football, run home.

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Total Distance
11.30

Run at lunch and after work.

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Total Distance
13.30

4.3 at lunch

9 after work with a 5 x (800 500 300) workout thrown in.  Averaged at or a little under 2:40 for the 800's 1 minute rest.

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Total Distance
11.10

Lunch Run, legs are feeling yesterday.

After lunch run.

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Total Distance
11.10

Lunch Run

Legs were trashed but far too nice not to get in another run after work.

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Total Distance
7.00

Pre work run, last 2 miles were a race against the clock before I dumped out.

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Total Distance
57.80
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