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Leprechaun Lope

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
87.78
Sun, Mar 11, 2012
Total Distance
3.05

Was heading out for a run, but felt terrible so cut it off after 3.

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Mon, Mar 12, 2012
Total Distance
12.07

AM: Ran BST above the U before working out in the field.  Then ran to and from school.

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Tue, Mar 13, 2012
Total Distance
17.21

AM: Ran City Creek Canyon

PM: Ran to school and back then around the aves.

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Wed, Mar 14, 2012
Total Distance
13.13

AM: Ran BST above the aves, trail was good except for areas that MBers trashed when it was muddy and two icy patches heading down to terrace hills.

PM: Ran to and from school.

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Thu, Mar 15, 2012
Total Distance
19.59

AM: Ran Liberty Park and got in early to help with the last of the install in the field.

 PM: Ran to and from school then ran Liberty and Sugarhouse, saw Jake and Andrea as I was leaving the park.  I was too tired to accept their invitation of 200s on the track, probably would have made my legs fall off.

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Fri, Mar 16, 2012
Total Distance
10.30

Ran City Creek, didn't double because I just felt tired after yesterday and decided to save something for the Lope tomorrow.

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Sat, Mar 17, 2012
Race: Leprechaun Lope (3.11 Miles) 00:17:25, Place overall: 1, Place in age division: 1
Total Distance
12.43

Warm up and cool down, the CD was with Andrew to bring it over 12.

As for the race, legs just felt tired so just went easy and hit it hard on the hill to the turn around and let it fly down hill the rest of the race.  Splits were a 558, 537 and a 509.  May have lost a few seconds posing for some sweet pics, or not.

Happy St. Patty's Day!

 

Looking at the HR data definitely see that I'm there cardiovascularly but have to start hitting some fast runs to get the legs back into it.

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Totals
Total Distance
87.78
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