Run RF

Kelly Tough 12k

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRedd's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
199.70
Total Distance
6.50

Run

Add Comment
Total Distance
6.80

Also a run

Add Comment
Total Distance
10.00

Run around the city, positive: it's very nice out. Negative: so many people out, where were you when it was cold!?

Add Comment
Total Distance
10.80

6.5 at lunch and 4.3 on the waterfront after work.

Add Comment
Total Distance
10.50

Run before work, ran into my little sister who was also running. What a run of luck!

Run after work

Add Comment
Total Distance
6.00

Southcreek

Add Comment
Total Distance
10.50

Run at lunch and one after work

Add Comment
Total Distance
6.80

Run at lunch

Add Comment
Total Distance
13.70

Run at lunch, nice litte run after work.

Add Comment
Total Distance
6.80

Lunch run

Add Comment
Total Distance
6.80

Lizzunch Rizzun

Add Comment
Total Distance
9.00

Add Comment
Total Distance
9.00

Running around cheering for my sister.

Add Comment
Total Distance
11.50

lunch, pre soccer

Add Comment
Total Distance
5.00

Add Comment
Total Distance
12.00

lunch, post soccer

Comments(1)
Total Distance
11.00

lunch, post work

Add Comment
Race: Kelly Tough 12k (7.456 Miles) 00:44:52, Place overall: 1
Total Distance
11.50

Ran this little diddy, with 2 mile warm up and cool down attached.  The race was put on by former Bills QB Jim Kelly, I won a football signed by him and given to me by him.  It was cool.

Comments(2)
Total Distance
4.00

It was rainy and cold all day, got a few miles in later in the day.

Add Comment
Total Distance
7.00

Lunch run, wanted to get another run after work but I was dragged to a theatre awards show. Very bizarre atmosphere.

Add Comment
Total Distance
13.50

7 at lunch and 6.5 after lunch.  My team won soccer, helps when you have bigger kids.

Add Comment
Total Distance
7.00

Lunch Run

Add Comment
Total Distance
4.00

lunch run

Add Comment
Total Distance
199.70
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: