Run RF

AM: Ran in the wind, but the rain was thankfully missing.

PM: Knocked out another 5 at the fieldhouse.

AM: Sugarhouse & Liberty, nice little run little cool at the start but warmed up nicely.

PM: Shorter run from the lab on the shoreline trail.

First time running the shoreline trail from terrace hills to city creek.  Just as steep as I remember it.  Felt a ton better climbing dry creek than I did on saturday.

AM: Ran down to Liberty Park and back before my first track workout in a long time.

 PM: Loops of Sugarhouse with Jake.  Legs will thank me for staying off the track.

AM: First workout in a long time, started with 3.25 mile tempo struggled getting the HR up.  But that's why you do workouts.  Then hill reps all the way up the aves from south temple to top of terrace hills, doing three blocks up then one block over as rest.  Taken from the great Andrew Ledwith.  Then jog back home.

PM: Ran Liberty Park, toughest part was not jumping in the dumpster of the donut shop on 7th east after I got a wonderful whiff of donuts.

Ran with a nice group, Jake, James, Fritz, Allie, Rob and newcomer Adam.  Probably as easy as 16 miles has felt in a long time.  My garmin 220 broke during the run, the start/stop button won't work so it's still on now.