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Week starting Aug 09, 2015

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
66.40
Mon, Aug 10, 2015
Total Distance
7.00

Lunch run

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Tue, Aug 11, 2015
Total Distance
13.50

Lunch Run

Post lunch run

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Wed, Aug 12, 2015
Total Distance
11.30

Lunch run

After work run

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Thu, Aug 13, 2015
Total Distance
7.00

Lunch run,  heading out to the Adiondacks for the Peak to Brew Relay.  This is a pilot race with 5 teams before the normal Ragnar style relay will start up next year.  p2brelay.com if you're interested in checking it out.

Comments(1)
Fri, Aug 14, 2015
Total Distance
15.90

1 mile warm up then 10.6 for the Peak to Brew Relay Leg 1, ran swiftly chasing another guy.  He had about a 5 minute gap on me and even with me running my ass off only made up 2 minutes.

4.3 for Leg 2, averaged under 6 minute pace at night under the stars.

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Sat, Aug 15, 2015
Total Distance
11.70

2.4 2.1 up hill for leg 3 then a little cool down jog.  Managed to get under 7 minute pace.

6.3 Mostly down with a pretty hot and brutal 1.5 mile climb in the middle.  Then I did another 3 to help my teammate out who was hurting.

Then several beers at the finish.

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Totals
Total Distance
66.40
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