4.3 Nice shakeout run to get the day going right.
8 Workout, was thinking two by four miles but the legs said one was enough for today. Ran up to Popperton Park jogged around the Footie Pitch to get to two miles then started my four mile tempo course. I really wanted to focus on making the first mile faster than normal, ended up running 21:52 (5:40, 5:20, 5:33. 5:09). Happy with the performance, but the legs were still feeling Saturday. Especially noticed some weakness in the left leg that lead to the early end. I think I'll do some fartlek stuff on Thursday and then Canyonlands on Saturday. Saw Mike during the run, but was a wee bit too tired to say a proper hello. Just saw my Boston Bib number #676, hopefully I can beat this by 500+ spots thanks to running with a lot of fast people here.
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