Run RF

Quick run around the aves, saw Amiee at 11th and B, she had taken the tougher road to get there.

Run in Millcreek with Collin. We managed 12.75 in 2:47, that should tell you all you need to know about the run. Tired now.

15 at J ranch, my legs are not very happy with me right now.

After pretty thoroughly destroying my legs with back to back long runs I took two days off.  Using the old Jake method of seeing if I could get up and down stairs to see if I was ready.  I went up to Pipeline with Nate and knocked out a run in the SSS, but probably would have been better off bombing around in Vibrams so I could really feel the trail.

4.2 around the aves in the SSS.

Liberty Park Loops with Nate, saw Allie when we were there.

Pipeline with Nate in the SSS.

Run around the aves and stopped at the capitol to check out the Start/Finish of today's stage.  Picked up a snap on koozie and leg strap from Sierra Nevada before running the rest of the way home.

Met Adam, Fritz, Nate, Pete and Jon for a J ranch run. While running we discussed our different philosophies about number two. Everyone except Fritz enjoys it and uses it as a time for contemplation and self discovery.

Loops of Liberty, apparently there is a beach volleyball tournament happening there this week.  That or people are dumping a bunch of sand in Liberty for no good reason.

City Creek Canyon, I don't think I have ever seen that many people walking/running/biking in the canyon at one time. Crazy.

Loops of Liberty with Nate.

City Creek Canyon run, ran into Nate during the run.

Rail Trail with Nate and Pete, found $10 dollars!

Run around the aves. The last 1/4 mile with with little Lola, she ran like a champ.

Sugarhouse and Liberty, The path around the park is a mess in Sugarhouse and the lights were all out so a Bit of an adventure traveling through.

Fritz, Josh, Adam H and Nate Krah are starting to meet at East High Tuesday mornings for track workouts at 6:30AM.  Any interested should feel free to join and learn from the best (Fritz).

Met Adam H at the track this morning for a workout.  We decided to keep it nice and easy and do 5 by mile with 400 jog rest.  5:38, 5:37, 5:38, 5:35, 5:34 happy with this as a first hard effort out.  Also I had planned a double last night, but at 6:55 I remembered I had my fantasy football draft at 7, I didn't get in a run but I did pick up C.J. Spiller.

Another run, apparently there is a Utah Republican party a block from my house.  Got a few yells trudging up Virginia. Eventful run.

Liberty Loops son!

2 miles to lunch and back

Fartlek run, with about 8 miles with a little longer on than off, the last one was hard up 2nd Ave hill. Still a beast.

Emigration with Josh and Fritz, after feeling great earlier this week felt pretty pooped this whole run.  But I made it through.

Easy and short run to shake the legs out.

Liberty, learned that Tuesday night LARPing is now Monday night LARPing. 

Met Adam, Fritz, and Nate at the U for a workout I ended with three up and down and 6.5 in the workout 2x400 (76,76) 2x800(2:37, 2:39), 2x1600 (5:36, 5:35), 2x800 (2:40, 2:40), 2x400 (77, 74) didn't feel near as good as last week but some descent efforts.

Sugarhouse and Liberty, hotter than I thought it would be.  But this was good training for my trip back home this weekend.  Alumni going to beat up on the current team!

Redeye then sleep, knocked out a quick 3 at night.  I think I'm becoming nocturnal.

Southcreek.

Humidity Sucks.

Race, we beat the current team.  Humidity/general unfitness contributed to my poor performance.