Run RF

SHamrock RUn

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
96.10
Mon, Mar 07, 2016
Total Distance
11.10

Lunch run

Post work run

Tue, Mar 08, 2016
Total Distance
6.70

After work run, dentist appointment over lunch

Wed, Mar 09, 2016
Total Distance
11.30

Lunch run

Post work run

Thu, Mar 10, 2016
Total Distance
11.10

Lunch run

Post work run

Rainy out.

Fri, Mar 11, 2016
Total Distance
7.00

Before work, pizza and wings for lunch!

Sat, Mar 12, 2016
Race: SHamrock RUn (4.97 Miles) 00:27:48
Total Distance
9.50

Run, Race and Drink

Sun, Mar 13, 2016
Total Distance
6.20

Run, legs sore

Mon, Mar 14, 2016
Total Distance
11.10

Lunch Run and after work

Tue, Mar 15, 2016
Total Distance
4.30

Post work run, got fillings over lunch

Wed, Mar 16, 2016
Total Distance
6.80

Raced Thunderstorms at teh end.

Thu, Mar 17, 2016
Total Distance
11.00

Run before work and at lunch

Comments
From Rob Murphy on Sun, Mar 20, 2016 at 15:58:16 from 24.10.247.181

I missed the 1 year anniversary of your last post.

Totals
Total Distance
96.10
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