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May 15, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, May 30, 2013
Total Distance
6.30

Well just got back from Boulder and got roped into heading to Bend tomorrow.  I wanted to stretch out the legs today and see what they had.  After one of my faster first miles up Virginia, I started it up.  Miles were 5:53, 5:31, 5:28 and 5:08 1 and 3 were more or less flat while the 2 and 4 had some good drop.  It feels good to see that I haven't lost everything from my Boston training, but there's still a ways to go before I'm back in the saddle.

Comments
From Jake K on Fri, May 31, 2013 at 13:05:52 from 67.177.11.154

No sir, you haven't lost it all. Doing multiple reps of this workout might feel a little rough, but that'll come back too.

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