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canyonlands half

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

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Race: canyonlands half (13.109 Miles) 01:13:00, Place overall: 6, Place in age division: 1
Total Distance
17.00

Good race, quads felt tired second half. Fell apart a bit outside of the canyon. More to come once I get home. PR baby!

Got up early and took care of business then ran over to the busses, got stopped by Fritz, Scott and Brandon as they were finishing getting ready.  We got bussed up to the start and then proceeded to hang out for an hour and a half.  Wind started blowing a little more by the start of the race.  Chatted with a bunch of people at the start line and then the gun went off.  Fell off a cliff at the start, but made sure to stay back from the fastest guys.  Then after a few miles started working my past a few people.  I was gaining on Scott until Fritz came back to him and they took off right around mile 6.  So I sat in sixth place till the finish, my quads started getting fatigued again as usual, but throwing water on them seemed to help for about a half mile.  The hill of the race came right around 9.5 which was very painful.  After that it was pretty boring, went under the road then ran into town.  That seemed to take forever, those last miles outside of the canyon were tough.  I tried to pick it up going into the chute to make sure I got under 73, but the legs just didn't have much left and ended up running 73 flat.

I'm excited to PR and see some of the results of this training cycle.  But I felt like I could have gone faster if my quads didn't poop out.  But on the plus side I ran a half marathon faster than I ever have at altitude on a rolling course with a headwind.  So probably could have been sub 71 back at sea level.

Splits: 5:13, 5:32, 5:28, 5:23, 5:34, 5:31, 5:37, 5:39, 5:38, 5:43, 5:41, :48.

Comments
From allie on Sat, Mar 16, 2013 at 13:46:27 from 161.38.221.168

nice work, kevin!

From Rob Murphy on Sat, Mar 16, 2013 at 13:47:10 from 24.10.249.165

Congrats Kevin. Are you sure it wasn't 1:12:59.96?

Just saying

From Redd on Sat, Mar 16, 2013 at 15:10:20 from 70.208.6.178

Unfortunately they didn't have the proper accuracy. My watch was 2 seconds under.

From Kendall on Sat, Mar 16, 2013 at 17:13:39 from 74.81.231.133

Smokin' fast time. Congrats on the PR!

From Mikal Epperson on Sat, Mar 16, 2013 at 21:00:59 from 184.11.32.122

Awesome time on a challenging course!

From Jake K on Sun, Mar 17, 2013 at 17:43:50 from 98.202.146.178

Very impressive. This is a great sign that all systems are coming together nicely!

From bdase on Sun, Mar 17, 2013 at 17:48:41 from 160.7.242.251

Congrats again! It was cool to get to hang out some this weekend. I think you're in for a great Boston.

From ACorn on Sun, Mar 17, 2013 at 20:43:58 from 24.2.76.146

Great race! Even though your quads didn't hold up like you wanted, it looks like you fought very hard and held it together well. 6th is very respectable! Well done.

From Walter on Sun, Mar 17, 2013 at 21:47:56 from 71.195.248.189

You have to lean at the finish line when your chip is on your bib. Haha I remember you telling me that at the finish. I would've been in the 1:07 club at Mt. Nebo if they would've gave me 1:07:99 instead of 1:08:00. Great race!

From Fritz on Sun, Mar 17, 2013 at 22:30:53 from 67.177.4.64

Great race Kevin. I think the 10.5 miles you ran on Friday cost you at least 3 seconds. Next time maybe just run 8. Your hard work is definitely paying off.

From CollinAnderson on Mon, Mar 18, 2013 at 09:54:41 from 155.98.15.142

Really solid race. Based on the hilliness and altitude, Daniels puts this at 70: low on flat at sea level. It seems likely that you'll have a sub-2:30 in you at Boston if you can keep the training up!

From scottkeate on Mon, Mar 18, 2013 at 13:47:07 from 192.150.9.200

You ran a great race, Kevin. I was certain you were going to fly right pass me around mile 6. You're looking very strong for Boston. It was fun to hang out with you before and after the race.

I am a little disappointed that you only put away one beer though :-)

From Adam RW on Tue, Mar 19, 2013 at 13:21:47 from 155.101.152.123

Very nice race. April is looking sweeter and sweeter...

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