| Location: Salt Lake City,UT,United States Member Since: Jun 06, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: NCAA team qualifier for XC in 2006 Finished 9th at the 2011 Vancouver Half (1:13:25) 5th at 2012 Buffalo (NY) Half (1:13:18) 2:45:28 Debut at TOU Marathon
Short-Term Running Goals: SLTC Winter Series (1/26, 2/9, 2/23)
Canyonlands Half Marathon
Long-Term Running Goals: Boston Marathon (Sub 2:35)
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Run with Shed and Turko, more warm temps. Lots of beers. | | Add Comment |
| | Easy run with Shed and Turko. Over 70, sheeeeeeeeeeeeeeetttttttt. | | Add Comment |
| | Three before my cancelled flight with rain wind and 45 degrees, eight after with Shed in 30 with a bit of ice on the ground. | | Add Comment |
| | Tread, actually made it to ten thanks to an awesome episode of Agents of SHIELD. | | Add Comment |
| | Taking advantage of the nicce weather to show off the calves and sport the running capris. Very nice day out, meaning in the low 40s and sunny. Did 15 with some good hills in the middle, the second half was more towards MP, and finished with a 5:37 mile.
| | Comments(1) |
| | Easy 10 outside, one day between long runs!
| | Add Comment |
| | Long run with Beaner Hoak, middle 14 at 625 she ran like a beast. 6:38 overall pace. | | Comments(3) |
| | Really easy run, with terrible weather on the horizon for Wed and Thurs I would like to attempt a workout tomorrow. The legs shall see.
| | Add Comment |
| | Started the run with hopes of doing a workout, but that was quikly dashed so just did a nice North Boston-Boston State loop. 1-1.5' of snow are projected for tomorrow, Frak.
| | Comments(1) |
| | Tread, one mile at 6 flat before I couldn't handle it. Boston numbers came out, I'm 312!
| | Comments(3) |
| | Goes from 5 yeaterday morning to 55 this afternoon. Winter can go suck a D, did 10 outside with some strides thrown in. First race since Thanksgiving is tomorrow.
| | Add Comment |
| | Race: |
Johnny's Running of the Green (4.971 Miles) 00:27:42 | | Decent race, would have been better if I had raced in the last few months. Won my AG and won a bottle of wine! | | Comments(2) |
| | Southcreek with extensions
| | Add Comment |
| | Easy since my legs feel like garbage
| | Add Comment |
| | Bike workout with my quads still feeling like poop
| | Add Comment |
| | Normal N. Boston-Boston State Loop
| | Add Comment |
| | Easy before Syracuse Half tomorrow.
| | Add Comment |
| | Race: |
Syracuse Half (13.109 Miles) 01:18:00 | | About as awful racing conditions as you could ask for, icy and windy and about 30 turns throughout the race. Ran ok, but mostly as a workout at this point. My legs were sore at the end but really just felt like a nice tempo run. | | Comments(3) |
| | Easy tread run, right hammy was very sore.
| | Add Comment |
| | Right Hammy was still tight. My right hip was a little wonky too, but nothing too harsh.
| | Add Comment |
| | After squats and lunges yesterday my hammys were right sore so I just did an hour on the bike.
| | Add Comment |
| | NB-BS loop, hammys were still a bit tender but much better. I am going out to Syracuse tomorrow and if I have time I'll stop by Palmyra, where mormonism was first invented.
| | Comments(5) |
| | Southcreek with an extension through the village, happened to also be 10.6 miles. I did not stop in Palmyra, one of these days though...
| | Add Comment |
| | Outside and tread.
| | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|