| Location: Salt Lake City,UT,United States Member Since: Jun 06, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: NCAA team qualifier for XC in 2006 Finished 9th at the 2011 Vancouver Half (1:13:25) 5th at 2012 Buffalo (NY) Half (1:13:18) 2:45:28 Debut at TOU Marathon
Short-Term Running Goals: SLTC Winter Series (1/26, 2/9, 2/23)
Canyonlands Half Marathon
Long-Term Running Goals: Boston Marathon (Sub 2:35)
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| | I'm back to running, will fill out the past few weeks soon. Getting reasy for the XC Club Champs in December. Ran to pick up stuff from last night
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| | Lunch run Loop (6.4) and Village Loop (5.2)
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| | Lunch Run (6.4) and Como Park (5.6)
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| | Lunch Run (6.4) and Como Park Long (6.1)
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| | Lunch Run (6.4) and Como Park not quite as long after work. (5.8)
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| | Lunch Run, would like to get in a few more miles tonight but there's a Sabres Game that I have tickets my legs won me. So we shall see.
3.2 around my girlfriends place while I waited for her to get home.
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| | Race: |
Sarkin 5k (3.107 Miles) 00:17:12, Place overall: 3 | | Stayed up late drinking with my girlfriend, so just went out and had a nice little run. Four before, ran into one of my college teammates so did a bit with him. Ran the race, obviously a bit sluggish, then did 7 more miles after with Pat and another guy.
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| | Lunch run, not quite manpri weather yet.
7.5 after work, sprinkled the second half.
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| | Lunch run, I work right next to a nice 4 mile long paved path so on the first mile section I did my 4 mile tempo (5:47, 5:43, 5:41, 5:37) and didn't feel like death. 1 WU/2 CD.
Knocked out another seven on the trail after work, feeling the lunch run.
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| | Nice solid 6.5 mile on Lunch loop
Post work run, my girlfriend made me come to her to be broken up with and was late. But I got in some good miles before, so no big loss. | | Comments(1) |
| | 4.3 Well, woke up at 4:30 so sat in bed until six. Then decided to run around the neighborhood before work.
6.5 During lunch, making the long drive out to RI after work.
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| | 2.8 to get Turko's car then 9.3 around all the mansions and ocean in Newport.
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| | Easy run along the cliff to work off the hangover.
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| | 6.5 on Lunch loop
7.5 on Trail.
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| | 5 mile tempo at lunch, not as fast as last week but quite a bit warmer and windier so I will take it. 5 miles in about 29:15. 1 WU 1 CD
5.4 at home dodging thunderstorms.
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| | Lunch run in new mizunos.
Run after work shorted it a mile with the rain and wind.
Hitogami - 13
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| | 7 Lunch workout, fartlek the middle five. The miles were colcking around 6:10 miles for it. What a world of difference a new pair of shoes do.
7.1 After work, feeling good.
Hitogami - 27.1
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| | 4.3 Before work, my mood is best summed up by the immortal classic "Friday" by Rebecca Black. Unfortunately I can't get enough internet at work to listen to this timeless classic. Damn the Gods!
7.2 at lunch to get up to a nice round 65 for the workweek.
Hitogami - 38.6
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