Race in downtown Buffalo Saturday night, legs didnt feel great so just went with the flow.  There was beer after so it was all good.

Hitogami 46.1

Easy jog around the village to say hi to friends.

49.6 Hitogami

6.5 Lunch Loop, warmer than it has been but still windy.

7.2 Tried a new loop after work, dark out.  I prefer running during the daytime.

63.3 Hitogami

7 Ran up to Hoyt Lake from my new place and back, when its 57 at 6AM you just gotta go for it.

7 Tuesday Tempo, 5 miles in 29:12 pretty much the same as last week.  But consistency is good, and I just need to keep building.

Hitogami 77.3

5.3 Village Loop before work, got to enjoy this weather before it goes away for a long time.

6.7 Lunch loop with a little add on to get to an even 12.  Crazy windy but over 50 in November? I'll take it.

Hitogami 89.3

7.1 Run to Hoyt lake up Delaware, 1.5 laps then back Elmwood.

6.5 Lunch loop, was going to try to do a workout, but the legs were still sore so just threw some striders in instead.

102.9 Hitogami

7 Before work, same loop as yesterday with a few refinements. I feel #blessed that the rain held off until I got home.  Nothing worse than running in sub 40 degree, windy, rain not even democrats.

7 at lunch, did a fartlek in the middle 5 miles. Times about the same as last week.  Was going to do something a bit more structured but it was cold out and didnt want to keep busting out the watch.  Saw my first snowflakes of the year, a sad day indeed.

116.9 Hitogami

Weird weekend, was pretty much trapped in my apartment all weekend waiting for my new furniture, but did manage to sneak out for a date with an ex D1 runner.  I had unpure thoughts about her, so I prayed a bit after.  Finally got out for a few miles around the city, really decent weather, but winter is coming.

7 Miles on my usual loop in my new shoes that Jake sent over.

6.5 at lunch, it was 55 outside.  I wore shorts.

Blue Saucony - 12.5

Hitogami - 123.4

7 before work, beautiful out. Today is supposed to be in the 60s before falling off a cliff.  I may even have to triple with how nice its going to be, and beginning tomorrow not be.

7 Lumch tempo, beautiful out 64 with a nice breeze, did 5 in 28:44 (547, 545, 543, 550, 539) the 4th mile has a nice little uphill in it.  I think the better time came from taking a little better care of my legs, the great weather and just getting the hang of this pace again.

Did you know that Monster Energy drink is satanic in nature?

Blue Saucony 19.5

Hitogami 130.4

7 Normal loop, over 25 degrees colder than last night and a steady west wind. It's starting to feel like winter in Buffalo.

6.5 Lunch loop, first half was nice.  Second half was into the wind. Fun fact about Buffalo is 90% of the winter we have a stiff headwind out of the west.

Blue Saucony 26.5

Hitogami 136.9

6.5 at lunch, not as windy , but got to run with a nice light snow falling.

5.5 After work around the city

Go Bills!

Hitogami 143.4

Blue Saucony 32

7 Lunch fartlek, still windy out of the west. No snow today, felt pretty good.  Apparently the bike path I run on is closed for the next month for hunting, I will continue to wear my bright yellow jacket and run like the wind.

Hitogami 150.4

Ran with Bard in Rochester before the Regional meet. My friend ran a perfect race and took the lead with a K to go and won it! Great to see a friend achieve great things.

Hitogami 160.9

Easy run around the village, not windy which is nice.  Possible 2 feet of snow between Monday night and Wednesday, not so nice.

Blue Saucony 38.3

Snowy lunch run, 2 feet of snow and 40 mph winds forecasted tomorrow. So I may be on the indoor trainer.

Hitogami 167.7

Incredible here, work is closed so I jumped on the trainer for 82 minutes while I watched Once Upon a Time.  Then had a fair few cocktails with my coworker in the city.

Looks like it may be adult snow week, crazy stuff.  My parents got about 4 feet and here in the city we got 6-8", the winds died down and it wasn't snowing too bad so I snuck out for a run.  Saw a group running out there too as I was getting back home.  The next two days look nasty again so I will probably be back inside.

60 minutes on the bike with 3' on 2' off intervals thrown in.

Four on the treadmill, not too terrible.

Around the village, pretty much everything is cleaned up.  But unreal scenes, 3 businesses had roofs collapse, just so much snow.  In the city I got 7" at my parents they got 7'.  That's a Shaquille O'Neal of snow.  Now the worry is flooding with it being 50 today and 60 tomorrow.

Ran at lunch, 60 degrees out.  Crazy to see all the mailboxes just crushed by plows.

30 minute bike after work.

Lunch loop, very windy per the usual.

Set my alarm wrong, so I only had time for three.  But tomorrow is an all out effort so the extra sleep and reduced miles will probably be a #blessing in disguise.

Had a goal to get top 10 and run sub 26:30, managed to do both.  Felt good, but definetly thankful the last 2 miles had a good it of downhill.  Then I knocked out about 10 beers before the family home.  Gobble Gobble mothers...