7 Before work, same loop as yesterday with a few refinements. I feel #blessed that the rain held off until I got home. Nothing worse than running in sub 40 degree, windy, rain not even democrats.
7 at lunch, did a fartlek in the middle 5 miles. Times about the same as last week. Was going to do something a bit more structured but it was cold out and didnt want to keep busting out the watch. Saw my first snowflakes of the year, a sad day indeed.
116.9 Hitogami
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