Run RF

Lunch run, not quite manpri weather yet.

7.5 after work, sprinkled the second half.

Lunch run, I work right next to a nice 4 mile long paved path so on the first mile section I did my 4 mile tempo (5:47, 5:43, 5:41, 5:37) and didn't feel like death.  1 WU/2 CD.

Knocked out another seven on the trail after work, feeling the lunch run.

Nice solid 6.5 mile on Lunch loop

Post work run, my girlfriend made me come to her to be broken up with and was late. But I got in some good miles before, so no big loss.

4.3 Well, woke up at 4:30 so sat in bed until six.  Then decided to run around the neighborhood before work.

6.5 During lunch, making the long drive out to RI after work.

2.8 to get Turko's car then 9.3 around all the mansions and ocean in Newport.

Easy run along the cliff to work off the hangover.