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Week starting Nov 30, 2014

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
42.90
Total Distance
6.80

Lunch Run

50 minute bike workout after work.

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Total Distance
0.00

Terrible weather plus all day workshop means another bike workout for an hour.

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Total Distance
8.50

Same as yeaterday, but forced my self to get outside after work.  Got yelled at by a woman who was indignant that she would have to yield to me in the bright yellow jacket and reflective vest.  Yes ma'am Yield means both for cars and pedestrians.

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Total Distance
10.80

Lunch run, forgot my jacket.  Wind sucks.

4 on the tread as I watched last night's South Park. I am Lorde ya ya ya!

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Total Distance
11.10

4.3 before work

6.8 at lunch

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Total Distance
5.70

City run, stopped at a sub shop to pick up dinner on the way home.

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Total Distance
42.90
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