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Canisus Shoes for Shelter

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
52.30
Race: Canisus Shoes for Shelter (3.107 Miles) 00:16:12, Place overall: 3
Total Distance
12.00

Finally a race where I felt good, stayed with the pack for the first mile then pushed it the second. Another guy caught up around mile two and we hung together. Then another guy came up near the end and both had a better kick that me. I'll take it, after two disappointing races it was good to get out and run faster that I hoped. Two weeks to race day.

Comments(3)
Total Distance
0.00

75 minute bike, my Achilles was pretty sore today so I just kept to the hike and will get back on the roads tomorrow.

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Total Distance
10.00

Easy run around Southcreek

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Total Distance
15.00

Last real workout, 6.2 easy up to Chestnut Ridge then 8 at or faster than MP then .8 easy.  Heading to Florida tomorrow to do some Pre-Boston heat acclimitization.

Comments(6)
Total Distance
5.30

Easy run before the flight.

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Total Distance
10.00

Run from hotel #1, uneventful but progressed to MP by the end.

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Total Distance
0.00

My heel/achilles was really acting up o I took the day off.

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Total Distance
52.30
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