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Week starting Nov 16, 2014

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
23.10
Sun, Nov 16, 2014
Total Distance
5.30

Easy run around the village, not windy which is nice.  Possible 2 feet of snow between Monday night and Wednesday, not so nice.

Blue Saucony 38.3

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Mon, Nov 17, 2014
Total Distance
6.80

Snowy lunch run, 2 feet of snow and 40 mph winds forecasted tomorrow. So I may be on the indoor trainer.

Hitogami 167.7

Comments(2)
Tue, Nov 18, 2014
Total Distance
0.00

Incredible here, work is closed so I jumped on the trainer for 82 minutes while I watched Once Upon a Time.  Then had a fair few cocktails with my coworker in the city.

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Wed, Nov 19, 2014
Total Distance
7.00

Looks like it may be adult snow week, crazy stuff.  My parents got about 4 feet and here in the city we got 6-8", the winds died down and it wasn't snowing too bad so I snuck out for a run.  Saw a group running out there too as I was getting back home.  The next two days look nasty again so I will probably be back inside.

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Thu, Nov 20, 2014
Total Distance
0.00

60 minutes on the bike with 3' on 2' off intervals thrown in.

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Sat, Nov 22, 2014
Total Distance
4.00

Four on the treadmill, not too terrible.

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Totals
Total Distance
23.10
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